Be festive and enjoy!

It’s beginning to feel a lot like Christmas…

Decorations are up, Christmas shopping is well, almost done, and children are a couple of weeks in to school holidays….I’m not going to lie, the latter is testing my patience, right this minute!

However, my message, for this, the last blog for 2016 is to be grateful and enjoy the festive season.

I’m going to focus on just a couple of things during this holiday season to make it a memorable one – here they are:

Be grateful – I’ve already, sometimes through gritted teeth, been repeating this to my children in the last few weeks.  Its pretty simple, when we focus on what we have instead of what we don’t have, it allows us to be more grateful.

Be present – not the wrapped type!  Take some time each day to use your senses and notice the fabulous sights, sounds, smells and tastes of Christmas – we really are surrounded by some wonderful things – use the holidays as time to absorb them!

Eat mindfully – not continuously.  I don’t know about you, but when there is yummy food around, I just want to eat it.  But this festive season, I’m going to really try to take a minute before putting tasty morsels in my mouth to ask – do I need this? or do I want this? or am I just eating this because its in front of me?

Enjoy your people and your holidays (if you are lucky enough to have a break) – your people might be your family or friends or colleagues (if you have to work!) – It’s Christmas – be festive and enjoy the time!!  And, just a heads up, nobody will want to be around you if you obviously aren’t enjoying Christmas! And if you aren’t a Christmas person, pretend – who knows, it might just even get you in the spirit!

As I mentioned, this is my last blog for 2016 – next week, I’ll be taking my own advice and enjoying my festive season.

I look forward to 2017 and continuing to bring you blogs on health-related topics – if you have any feedback on the blog – I’d love to hear it – both good and bad 🙂

Merry Christmas

Featured Image – via <a href=””>annayozman</a&gt; via <a href=””></a&gt;

Are you in front?

I’ve seen it in a few places on social media now and I remember it starting about this time last year too.

Have you seen it?

It’s the quote

‘If you haven’t started working on your (insert year) goals yet then you are already behind’

Well, I think I’m doing ok, whilst I don’t have anything written down, I have some sizeable ideas floating around in my head. Do you?

Here’s what I’ve got so far:

I have a couple of holidays booked, which will have subsequent savings goals associated with them. And also a personal goal to just to enjoy the moments as much as possible.

I have some exciting new directions for my business, Wellness Assist, in mind. These include helping other people achieve their health and wellness goals.

One big fitness goal – which will tick off a bucket list item!

Ok, so I do still have some work to do, I know already I will achieve more than these in 2017.  But hey, its a start and sometimes that’s all it takes to make a big difference, both personally and professionally.

You see, having goals gives you focus and you get what you focus on. Simple.  Think of it as a road map, or GPS if you will, so you know where you’re going. I know I can’t navigate major cities without a GPS, so of course when it comes to life, isn’t it obvious that you need a map too??

I have found that goals let us make the most of the time we have.

And we all know time is so precious.

So, if you aren’t sure where to start:

First – work out or remind yourself what’s important to YOU in YOUR life!  This becomes your ‘Why’.

Once you can be clear on your ‘Why’, the how will become so ridiculously clear.

That is all, now go, put yourself in front by familiarising yourself with your ‘Why’ and start making some 2017 plans!!!


Anything is possible.

Determination and dedication.

True commitment and grit.

Action Takers.

I witnessed all of these on the weekend at Ironman. For the uninitiated, Ironman consists of swimming, cycling and running…. and a lot of them!  For the Ironman 70.3 – they swim 1.9km in the ocean, cycle 90km and run 21.1km and for Ironman – they unbelievably do a 3.8km swim (also in the ocean), 180km cycle and 42.2km run. Yep. Phenomenal!! As you can imagine, this is well and truly more than a ‘one-off’ hour of effort!

We have just had a massive weekend of Ironman (spectating!) so just a short (and late) post this week.

Whilst supporting at Ironman (I’ve been to  4 separate events now) I noticed:

  • There is no body shape or size that determines who can finish an Ironman.
  • Yes, there are some strong legs and lean muscles.
  • There are bodies that would be described as solid and also petite.
  • There were vision impaired athletes (who had a buddy athlete to guide them).  There was also a man with paraplegia, truly remarkable.
  • Training for such an event matters!! And in actual fact the day of Ironman could be seen as a celebration of all of the commitment and action taken in the months leading up to the event.
  • Some spills had and injuries were sustained on the day – some of those people kept competing.
  • No doubt, there were so many feelings experienced – from insults to the mind and body all the way to undoubtedly some incredible feelings of elation and satisfaction.
  • what they all had in common though, is a big heart – you don’t keep on keeping on for up to 17 hours (that’s the time cut off) without one!

And it maybe a little cliche, but true to one of Ironman’s mottos, it is the ultimate demonstration of ‘Anything is Possible’

And I’ll tell you this for free – if you need your faith restored in what the body and mind is capable of – go and spectate at an Ironman! Or maybe you will take it on yourself??!!

So here’s to all Ironman finishers (70.3 and 140.6) out there – I salute you!!