It’s beginning to feel a lot like Christmas…
Decorations are up, Christmas shopping is well, almost done, and children are a couple of weeks in to school holidays….I’m not going to lie, the latter is testing my patience, right this minute!
However, my message, for this, the last blog for 2016 is to be grateful and enjoy the festive season.
I’m going to focus on just a couple of things during this holiday season to make it a memorable one – here they are:
Be grateful – I’ve already, sometimes through gritted teeth, been repeating this to my children in the last few weeks. Its pretty simple, when we focus on what we have instead of what we don’t have, it allows us to be more grateful.
Be present – not the wrapped type! Take some time each day to use your senses and notice the fabulous sights, sounds, smells and tastes of Christmas – we really are surrounded by some wonderful things – use the holidays as time to absorb them!
Eat mindfully – not continuously. I don’t know about you, but when there is yummy food around, I just want to eat it. But this festive season, I’m going to really try to take a minute before putting tasty morsels in my mouth to ask – do I need this? or do I want this? or am I just eating this because its in front of me?
Enjoy your people and your holidays (if you are lucky enough to have a break) – your people might be your family or friends or colleagues (if you have to work!) – It’s Christmas – be festive and enjoy the time!! And, just a heads up, nobody will want to be around you if you obviously aren’t enjoying Christmas! And if you aren’t a Christmas person, pretend – who knows, it might just even get you in the spirit!
As I mentioned, this is my last blog for 2016 – next week, I’ll be taking my own advice and enjoying my festive season.
I look forward to 2017 and continuing to bring you blogs on health-related topics – if you have any feedback on the blog – I’d love to hear it – both good and bad 🙂
Featured Image – via <a href=”https://pixabay.com/en/users/annayozman-538579/”>annayozman</a> via <a href=”https://visualhunt.com/”>Visualhunt.com</a>