Goals…the last word.

Still no talk about SMART goals – only the ‘real and honest’ details found here.  The last word on goals is that we need to know where we are going so we can purposefully live our lives and move forward.

Simply by coming up with goals in 2017 you are already ahead of so many people. Celebrate the win!

What becomes the true defining moments, though, is if you are still looking at them and on your way to achieving them, come March, June, September or December!  I say that because goals have a tendency fall away, if we don’t TAKE ACTION to make them happen EVERY DAY!!

We need to see our handwritten (yes, not typed) goals, everyday and goals need to be reviewed on a regular basis – for some people this is monthly, others its longer, depending on the person and the goal.

To recap the month and also to set goals we require:

  • A connection to them – Remember how I asked you to write down what excites you and how then becomes the basis of your goals?  Your goals SHOULD excite you!  This excitement wholeheartedly connects us to our goals.
  • A true desire to achieve them – you cannot half-heartedly want to achieve your goals – you either want them to happen or you need to review your goals!
  • An image in our mind of what it will physically look and feel like –  If you haven’t thought about this, how do you ever expect to get there or even for some goals – know what it feels like?
  • Knowledge of why the goals are so important to you – When you know your why, the actually achieving the goals becomes easy – there needs to be no question in your mind about the reasons you want what you want!

So, go forth, be sure to also:

  • measure your progress (so you know how far you have come) and
  • celebrate your wins (in your own ways)

And keep in your mind, not all goals will be earth shattering, some will be small and may seem insignificant, but it’s all PROGRESS.  Setting and achieving goals is about constantly improving and ‘being better than yesterday’.

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What excites you?

Have you written down what excites you yet?  You see, this was the task after listening to the first ‘I Choose Marvellous’ Facebook Live session.  To get started with your goals, write down what excites you.  Go on, do it now.

This can be more challenging than you think!  When was the last time you really thought about the things that excite you?

Sometimes as adults we get so caught up in what we ‘have to’ do we don’t get to think about what excites us!  Here’s your chance – when we know what we want or where we would like to be, creating plans to get ‘there’ get a whole lot easier!!

Here are the dot points on goals that I want you take away:

  • We all know about the SMART goals framework – so I’m not going to cover this – if you aren’t familiar with it – just google it.
  • We are talking about next level goal setting here, goals so personalised that they get you out of bed in the morning, to make sure they happen!
  • Goals need to be written down – there is something really powerful about your own handwriting!  And put somewhere you can see them everyday.
  • You need to be accountable for your goals – one way to do this is to tell someone you trust, someone who has your back all the details of your plan – so they can diplomatically inquire about the goals from time to time – this keeps you honest.
  • You have to own your goals, or in other words take responsibility for them – don’t use someone else’s, that’s just silly.  If you own them, they are yours and no one can take them away, but by owning them, means you are the only one who can make them happen!
  • Measure your progress – it is like when you are doing a 1000 piece jigsaw puzzle and you compare what you have done to the box – it doesn’t matter if you have only done the borders, at least you have started and know how much you have to go until you finish it.
  • You must celebrate wins – a win is any progress.  Every step along the way to a goal is a win.  Whilst I’m not suggesting crackers and fireworks every time you get ahead, celebrating wins keeps us in the game.  It allows us to ‘review’ if you like how far we’ve come and ultimately keeps us on track by making the progress seem worthwhile.

Wow, my blogs this year were going to be shorter than 2016….I think this one is not. Goals are just so crucial to choosing marvellous lives that I don’t apologise for this longer than expected post!

If you haven’t already, write down the things that excite you and get thinking.  Thinking about how you can have more of them in 2017 and beyond!!

 

Launching….

Welcome to 2017 and the launch of ‘I Choose Marvellous’.

This will be a journey (a free one too, by the way!)

The journey will prepare you to choose a marvellous life.

It will not provide magic fixes, overnight solutions or down right crazy expectations.

It will however, provide you with some thinking material, so you are able to choose what is the right way for you and your family to be marvellous.

It promises to be entertaining and honest, but there will be some action to be taken at your end. Are you up for it?

As discussed in the Facebook Live video (if you missed it, you can find it on Wellness Assist’s facebook page) – there is no one size fits all solution to finding sustainable wellness.

‘I Choose Marvellous’ will address some big ticket items when it comes to wellness – but it won’t provide all the answers – you have to take some responsibility if you want to move forward.

Each month there will be a live recording, short blogs, tips, thinking points, and articles on the foundations of choosing to live a marvellous life.  We’ll cover aspects of physical and mental fitness to conflict resolution and lots in between!

I also need to tell you that not every word, spoken or printed will have come solely from me.  You see, I have read alot, lived a little, observed and come up with what I think matters for sustainable wellness.  Along the way, I will acknowledge the sources I have drawn information from.

The reason I’ve chosen to launch ‘I Choose Marvellous’ is really to wholeheartedly acknowledge that wellness is a process.  So, please, come along on the journey so you can choose to be marvellous!