More on habits.

Since the live session on rituals and habits – I’ve been doing some research in my circle, aka discussing with friends, that the importance of rituals is, indeed true, in their lives too. If you missed it, you can see the live session at https://www.facebook.com/wellnessassist/

Our habits have such a huge effect on the way we perceive things.  From the field, here is another example:

Meet Sharon* – Sharon chooses to go to bed and leave the dishes there from the day – instead of just sucking it up and getting it done…Sharon leaves them until the next day, doesn’t seem like a big deal.  Sharon walks past them until lunchtime, or later when she feels annoyed enough by them, that she finally does them.  If Sharon had done them the previous night, there would have been no energy spent being annoyed by them and no impact on her next day. You see?

Ok, no more examples, just action!  Yes, action is crucial to choosing a marvellous life!!

Also, I cannot believe I did the whole live session about Rituals and Habits and didn’t mention ‘The Slight Edge’.  This is a marvellous book by Jeff Olson, that I think really highlighted to me that making good choices has such cumulative positive effects.  Similarly, consistently making not so wise choices can have the reverse effect.  I did know this, but the book puts it so simply!  I challenge you to read it this month if you can get your hands on a copy!

And obviously, if we are to choose a marvellous life, our next action is to take a look at our own habits and work out if they are helpful or not.  It IS more complex than this, but this will help you make a start!

Ask yourself:

Is this of value to me?

If it is – great, keep doing it.  If it isn’t, look for an alternative positive habit to take its place, and take the necessary actions to replace it!

Be sure to start small, be kind to yourself, celebrate wins and keep going!!

The good news is that it is never to late to change a habit, you just have to make the change and then stick to it…consistently…I feel like ‘consistent’ is going to be the word of this month!

Again, just like the goals, you need to be connected to your new habits – make them yours and make them count!

Image Source:  www.slightedge.org

*name changed so this person was’t identified

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