How do you perceive physical activity?

As i write this, I’m literally days away, 2, in fact, from my first marathon – I’m not telling you that so you can send messages of congratulations – I’m telling you that to show you that the way we view physical activity is most definately about perspective.

This is a little about my running story, hope I don’t bore you, but really the morale of the story is about perspective and mindset.

5 years ago , actually, even 12 months ago, I’d say the thought of running marathon could have made me physically sick, or at least twitch a little! Of course, I wasn’t sick, but I viewed it as torturous!  It was SO far out of reach, not to mention, my comfort zone.

Since then, I’ve slowly increased my running, and along the way just decided I needed to do one marathon in my life.  That was pretty much all – I made a conscious decision, rallied my beautiful girlfriends to be support crew, booked flights, accommodation and registered for the event.  To be honest, I’m still feel amazed at what the body is capable of when we set our minds to it!

I’m not implying everyone needs to do a marathon or similar, for you, it might just be starting to committing to using the stairs every time there is an option, instead of the lift!

Today, I’m, yes, a little anxious but strangely excited – excited for lots of reasons.  Here are some random thoughts for race week and a few things I’ve noted and learnt in the last 6 or 8 months:

I’d be a liar, liar pants on fire if I said it’s all been super easy! Did I want to get out of bed and run every time the alarm went off? No! But I did (except for maybe a few times, when I couldn’t logistically sort my children to be safely looked after!)

Training for a marathon is a rollercoaster of emotions – on the days I didn’t run, especially if a few in a row, I’d start to talk myself out of it! Questioning my decision and perspective! In comparison, after I’d run,, I knew I could do it!

A runner I know was telling me how he cried at end of one of his marathons!  At the time, I felt sorry for him and was thinking, he’s soft, who’d do that?!?!? I so get it now, after all the training and commitment, the support (and well meaning questioning) from loved ones, the ups and downs, I might just get a bit terry too!

I’m going to be towards the end of the finishers, and that’s cool, but I absolutely cannot wait to know I am capable of a marathon! I feel like, my view of the world will change even more – I’ll let you know!

My marathon perspective took on a whole new level of meaning when I also decided that the Jake Garrett Foundation would be my beneficiary for my fundraising efforts.  Again about perspective.  The Jake Garrett Foundation provides emotional and financial support for parents whose precious children have passed away.  Thank you to everyone who has generously donated. When you see a friend and her family having to face this, marathon training isn’t even on the radar of degrees of difficulty.  The marathon is half a day and families have to be without their little person forever.

Please, let my gradual shift in perspective be proof that once we change the way we view things, what we’re capable of changes!  For physical activity – just get moving!

I have a gorgeous friend who has been sending memes in the lead up to race week – all supportive, some hilarious – so I have a few quotes to share:

You will never grow if you stay in your comfort zone – cliche but true – how we view a challenge matters!

We always over estimate what we can do in the short term but under estimate what we can do in the long term – just start!  Go for a walk around the block to reward yourself. Make it a priority instead of making excuses why you can’t, just make it happen, and see how it feels!

That’s what I’ll be doing on Sunday!

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Motivation is rubbish?

So, let me explain why I’ve boldly claimed that motivation is rubbish….

I’m going to use your car to further explain:

Relying on motivation is equivalent to having to connect the battery leads on your car each day, instead of just turning the key in the ignition to start the engine.  Turning the key to start your car is an act you undertake when you want to start your car each day, isn’t it?  It’s logical and automated, and you do it without much thought.   (Psst, this is how habits ‘are’ in a sustainably healthy life)

To be honest, I wouldn’t be sure HOW to connect the battery each day and to be more honest, I couldn’t be bothered? Could you?

Ok, I know some people would choose to do it for awhile, but could you keep doing it every day, knowing you needed to do it everyday to get anywhere??

Motivation usually comes in short bursts too – because change is desired.  Habits, on the other hand are a commitment to who you are growing to be.

You get in your car because you know why and where you are going.  Similarly, if your habits support your values, goals and your ‘why’, you will do them with ease.  What you do everyday matters!

Do you really think you would or could connect the leads before you leave home each day, forever?  As if it isn’t enough of a struggle to get to work on time, without having to think about which leads go on which battery terminal???

Does that make sense?  If we can make sustainably healthy habits something we do automatically without a thought, we have more time to focus on nurturing and choosing our marvellous life!

A little deep I know – but I thought it was an excellent comparison to highlight that what we do everyday matters!

Good health information can guide habits that change lives.

I ask you to try it!

Try starting a new positive habit – do it for a week to start with, if you love it, try committing to it for a month.  Review it after a month and see what’s different? Or if you would go back to not having it in your life.

Plan, do, review and change according to findings – know sustainable good health is a process!  Make the process a habit, and it will go a long way to helping you choose a marvellous life!

Have a great week!

 

Photo via <a href=”https://visualhunt.com/re/546f88″>Visual Hunt</a>

Do you play?

Did you know that it was the National Day of Real Play on Sunday?

As an adult, when was the last time you played, like really played?  That is, a time when you were totally removed from the world around you – like small children are when you are calling them and you needed to leave the house 10 minutes ago…

Here’s a few points I wanted to point out and share with you:

  • We know that play is important for good mental health for both adults and children.
  • We all could benefit from making time for play as part of our own self-care as adults.  Even I have to remind myself that it is 100% ok to take some time to play for my own benefit!  Its really easy to be ‘busy’ but the downtime that play provides is so beneficial on many levels.
  • Headspace – the National Youth Mental Health Foundation agrees that play is beneficial.  They identify that play has many purposes, some being that it can help reduce stress and anxiety and importantly is a method of recharging our tired batteries.
  • You don’t have to plan play – the whole idea is that you are free with no arrangements – just go with the flow and see how it feels!
  • If you have children, play beside them!  The interesting part about play is that its like a compliment – it is as good for the adult playing as the child who gets to have their adult alongside of them.

Here’s an idea – how about instead of thinking about the next task you need to complete or that you are so far from ticking off the items on your to-do list, take five minutes and have a play!  I look forward to hearing your ‘play’ stories!