Motivation is rubbish?

So, let me explain why I’ve boldly claimed that motivation is rubbish….

I’m going to use your car to further explain:

Relying on motivation is equivalent to having to connect the battery leads on your car each day, instead of just turning the key in the ignition to start the engine.  Turning the key to start your car is an act you undertake when you want to start your car each day, isn’t it?  It’s logical and automated, and you do it without much thought.   (Psst, this is how habits ‘are’ in a sustainably healthy life)

To be honest, I wouldn’t be sure HOW to connect the battery each day and to be more honest, I couldn’t be bothered? Could you?

Ok, I know some people would choose to do it for awhile, but could you keep doing it every day, knowing you needed to do it everyday to get anywhere??

Motivation usually comes in short bursts too – because change is desired.  Habits, on the other hand are a commitment to who you are growing to be.

You get in your car because you know why and where you are going.  Similarly, if your habits support your values, goals and your ‘why’, you will do them with ease.  What you do everyday matters!

Do you really think you would or could connect the leads before you leave home each day, forever?  As if it isn’t enough of a struggle to get to work on time, without having to think about which leads go on which battery terminal???

Does that make sense?  If we can make sustainably healthy habits something we do automatically without a thought, we have more time to focus on nurturing and choosing our marvellous life!

A little deep I know – but I thought it was an excellent comparison to highlight that what we do everyday matters!

Good health information can guide habits that change lives.

I ask you to try it!

Try starting a new positive habit – do it for a week to start with, if you love it, try committing to it for a month.  Review it after a month and see what’s different? Or if you would go back to not having it in your life.

Plan, do, review and change according to findings – know sustainable good health is a process!  Make the process a habit, and it will go a long way to helping you choose a marvellous life!

Have a great week!

 

Photo via <a href=”https://visualhunt.com/re/546f88″>Visual Hunt</a>

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Goals…the last word.

Still no talk about SMART goals – only the ‘real and honest’ details found here.  The last word on goals is that we need to know where we are going so we can purposefully live our lives and move forward.

Simply by coming up with goals in 2017 you are already ahead of so many people. Celebrate the win!

What becomes the true defining moments, though, is if you are still looking at them and on your way to achieving them, come March, June, September or December!  I say that because goals have a tendency fall away, if we don’t TAKE ACTION to make them happen EVERY DAY!!

We need to see our handwritten (yes, not typed) goals, everyday and goals need to be reviewed on a regular basis – for some people this is monthly, others its longer, depending on the person and the goal.

To recap the month and also to set goals we require:

  • A connection to them – Remember how I asked you to write down what excites you and how then becomes the basis of your goals?  Your goals SHOULD excite you!  This excitement wholeheartedly connects us to our goals.
  • A true desire to achieve them – you cannot half-heartedly want to achieve your goals – you either want them to happen or you need to review your goals!
  • An image in our mind of what it will physically look and feel like –  If you haven’t thought about this, how do you ever expect to get there or even for some goals – know what it feels like?
  • Knowledge of why the goals are so important to you – When you know your why, the actually achieving the goals becomes easy – there needs to be no question in your mind about the reasons you want what you want!

So, go forth, be sure to also:

  • measure your progress (so you know how far you have come) and
  • celebrate your wins (in your own ways)

And keep in your mind, not all goals will be earth shattering, some will be small and may seem insignificant, but it’s all PROGRESS.  Setting and achieving goals is about constantly improving and ‘being better than yesterday’.