How do you perceive physical activity?

As i write this, I’m literally days away, 2, in fact, from my first marathon – I’m not telling you that so you can send messages of congratulations – I’m telling you that to show you that the way we view physical activity is most definately about perspective.

This is a little about my running story, hope I don’t bore you, but really the morale of the story is about perspective and mindset.

5 years ago , actually, even 12 months ago, I’d say the thought of running marathon could have made me physically sick, or at least twitch a little! Of course, I wasn’t sick, but I viewed it as torturous!  It was SO far out of reach, not to mention, my comfort zone.

Since then, I’ve slowly increased my running, and along the way just decided I needed to do one marathon in my life.  That was pretty much all – I made a conscious decision, rallied my beautiful girlfriends to be support crew, booked flights, accommodation and registered for the event.  To be honest, I’m still feel amazed at what the body is capable of when we set our minds to it!

I’m not implying everyone needs to do a marathon or similar, for you, it might just be starting to committing to using the stairs every time there is an option, instead of the lift!

Today, I’m, yes, a little anxious but strangely excited – excited for lots of reasons.  Here are some random thoughts for race week and a few things I’ve noted and learnt in the last 6 or 8 months:

I’d be a liar, liar pants on fire if I said it’s all been super easy! Did I want to get out of bed and run every time the alarm went off? No! But I did (except for maybe a few times, when I couldn’t logistically sort my children to be safely looked after!)

Training for a marathon is a rollercoaster of emotions – on the days I didn’t run, especially if a few in a row, I’d start to talk myself out of it! Questioning my decision and perspective! In comparison, after I’d run,, I knew I could do it!

A runner I know was telling me how he cried at end of one of his marathons!  At the time, I felt sorry for him and was thinking, he’s soft, who’d do that?!?!? I so get it now, after all the training and commitment, the support (and well meaning questioning) from loved ones, the ups and downs, I might just get a bit terry too!

I’m going to be towards the end of the finishers, and that’s cool, but I absolutely cannot wait to know I am capable of a marathon! I feel like, my view of the world will change even more – I’ll let you know!

My marathon perspective took on a whole new level of meaning when I also decided that the Jake Garrett Foundation would be my beneficiary for my fundraising efforts.  Again about perspective.  The Jake Garrett Foundation provides emotional and financial support for parents whose precious children have passed away.  Thank you to everyone who has generously donated. When you see a friend and her family having to face this, marathon training isn’t even on the radar of degrees of difficulty.  The marathon is half a day and families have to be without their little person forever.

Please, let my gradual shift in perspective be proof that once we change the way we view things, what we’re capable of changes!  For physical activity – just get moving!

I have a gorgeous friend who has been sending memes in the lead up to race week – all supportive, some hilarious – so I have a few quotes to share:

You will never grow if you stay in your comfort zone – cliche but true – how we view a challenge matters!

We always over estimate what we can do in the short term but under estimate what we can do in the long term – just start!  Go for a walk around the block to reward yourself. Make it a priority instead of making excuses why you can’t, just make it happen, and see how it feels!

That’s what I’ll be doing on Sunday!

My house is still messy.

Changing your perspective really can be a personally restorative act.

Let me explain – take cleaning the house for example – I feel like it’s a chore, so, given a chance, I avoid it! If I just took the view that by keeping the house clean it would be easier to live here, things might be different…(note, I haven’t mastered this yet and as a result always struggle to keep the house respectable!)

It’s the same with exercise – if we see it as a chore, quite simply, it will be!

But yet if we see it as not only being protective of our physical health but also our mental health – the game suddenly changes!!  When we are soaking up endorphins and achieving – we can easily choose our marvellous life, largely because we are feeling strong and confident from our efforts.  Are you following?

Perspective by definition is “a particular attitude towards or way of regarding something; a point of view”**  We make our best decisions when we can be aware of our own attitudes and points of view.

Now for the questions – how do you view physical activity?

Do you do it because you love the endorphins or because you think you should because of that chocolate slice you had for morning tea (or similar)?

What if you chose to view physical activity as an act of self-care and not torture?  It puts a whole new perspective on it really, doesn’t it?

Do you think choosing to change your perspective would make your life more marvellous?

** Reference – http://www.dictionary.com

 

Photo via Visualhunt