Being present

This week the blog is short and its about the value of healthy positive relationships and role models.  The reason it’s short, and I don’t apologise for, is that I have spent the weekend enjoying a mini-break with my three precious boys.

We explored, laughed, ate (and ate some more because that’s what you do on holidays isn’t it?!), kicked the footy, went for a run and had several nerf gun battles….

I think it’s safe to say I wasn’t the winner of any of the nerf battles, however, the boys got one of the things they want and deserve – our time.  I got to spend a little more time with our eldest son when he wanted to come for a run with me for the first time in ages while we were away too.

Whilst we had some great chats while we were running (and walking) it was the unspoken messages that became apparent.

Here are just a couple of my thoughts that I was reminded of on the weekend:

Children need to know what healthy relationships look like as well as what it means to be physically healthy.

Children are sponges – he will remember what we did, not what we said.

The endorphin release after exercising is just as potent for  children as adults – my boy was visibly on a high that was intoxicating to watch!

To top it off and almost as proof that kids are a product of their environment, when we got home I mentioned to my son that I was impressed that he could go as far as we did, I was quickly met with ‘mum, I just believed I could, so I did’ ….well I wonder where he has heard that before?? 😉

One of the most important acts we can carry out for our children is just to be with them – be completely present with them and notice all of the lessons they learn.

 

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